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How is coffee good for you
3 Shocking ways your morning coffee is benefiting you.
There are many ways coffee is helping you throughout your day.
Aside from the fact that most of us refuse to leave the house without our first cup of coffee to give us the energy to go to the nearest coffee shop to pick up another coffee. Coffee is actually helping your body in many ways.
1. Coffee Boosts your energy level
This one is an obvious one. The caffeine in your coffee will help shake off the morning fatigue and boost up your energy. Caffeine blocks an inhibitory neurotransmitter called adenosine. Once the caffeine from your cup of coffee gets absorbed into the bloodstream in the brain your body instantly reacts.
2. Coffee has many essential nutrients
That fresh cup of coffee you have every morning isn’t just flavor. Coffee also contains many nutrients that the body needs such as riboflavin, pantothenic acid, manganese, potassium, magnesium, and niacin.
Those can help your immune system and fasten your metabolism. It is shown that caffeine can increase your fat burning by up to 10% more!!
Make coffee a part of your diet for a healthier & more energetic body.
3. Coffee does really increase your happiness
Coffee can reduce depression and lift your mood when you are feeling down. According to a Harvard study published in 2011, the risk of depression is found to be 20% lower among women who drank four or more cups of caffeinated coffee a day than those who drank less. And according to the same research, those who drank decaf had a higher risk of more intense signs of depression.
In conclusion, drinking coffee is not just to wake us up in the morning. Coffee is also essential in keeping our body healthy and nourished. Drinking a cup of coffee or two a day might help us live longer