1. It Boosts your energy level
This one is an obvious one. The caffeine in your coffee will help shake off the morning fatigue and boost up your energy. Caffeine blocks an inhibitory neurotransmitter called adenosine. Once the caffeine from your cup of coffee gets absorbed into the bloodstream in the brain your body instantly reacts.
2. Coffee has many essential nutrients
That fresh cup of coffee you have every morning isn’t just flavor. Coffee also contains many nutrients that the body needs such as riboflavin, pantothenic acid, manganese, potassium, magnesium, and niacin.
Those can help your immune system and fasten your metabolism. It is shown that caffeine can increase your fat burning by up to 10% more!!
Make it a part of your diet.
3. Coffee does really increase your happiness
Coffee can reduce depression and lift your mood when you are feeling down. According to a Harvard study published in 2011, the risk of depression is found to be 20% lower among women who drank four or more cups of caffeinated coffee a day than those who drank less. And according to the same research, those who drank decaf had a higher risk of more intense signs of depression.
Written by Ryan A.